Healthcare 1 Fcu

Fitness isn’t something that necessarily has to be done at the gym. Fitness is all about consistency! A good thing

Set goals. Whatever exercise you choose to pursue, set weekly goals and track your progress. You may set any goal

If you have to stand or sit for long periods, take a break to do little exercises. Practice good breathing

Listen to your body when exercising. A little muscle soreness here and there is quite normal, especially if you have

If you’re a runner and you run often, you’re going to want to replace your running shoes roughly ever 400-500

Need some ideas for adding exercise to your daily routine? Try simply adding more activity to everything you do. Walking

When cycling, you should aim to keep your speed around 80 to 110 rpm. This will allow you to ride

Keep in mind that exercising all of your muscle groups is important for a balanced workout. A variety of exercises

To save your knees, change your running shoes as needed. Shoes last about five-hundred miles. As soon as you buy

Do not equate a workout with calories burned. A lot of people make the mistake of deciding that just because